9 Key Benefits of Drinking Coffee Before a Workout

We all get that sluggish feeling when the time comes to go to the gym or work out. This is especially true if you work long days and feel drained. To combat this, people often turn to pre-workout shakes or energy drinks like Red Bull or Monster. Unfortunately, those are often full of unhealthy ingredients, even if they do give you an energy boost. But what about the benefits of drinking coffee before a…