9 Key Benefits of Drinking Coffee Before a Workout

We all get that sluggish feeling when the time comes to go to the gym or work out. This is especially true if you work long days and feel drained. To combat this, people often turn to pre-workout shakes or energy drinks like Red Bull or Monster. Unfortunately, those are often full of unhealthy ingredients, even if they do give you an energy boost. But what about the benefits of drinking coffee before a workout?

A coffee before a workout might sound strange, but if it can give you an energy boost and enhance your training, why would you say no to this healthier alternative? It might not be for everyone, as drinking a hot cup of coffee might leave you feeling bloated or bring on indigestion, but there are ways around this too. With iced coffees or espresso shots for example.

Let’s take a look at the benefits of drinking coffee before a workout and why it should be a part of your routine.

Don’t forget to check out this article — Is decaf coffee is bad for you?

Why is Coffee a Good Pre-Workout Drink?

We are sure you’ve seen people holding a cup of Starbucks coffee while walking into the gym, or sipping a cup of joe before a spin class. They aren’t crazy, they probably know the benefits of drinking coffee before a workout.